New Keto Weight Loss™ Formula!

If you’re following a ketogenic diet, your goal is likely centered around weight loss. This low-carb diet is notorious for its fast results due… Read More

Emerald Isle Elixirs: Four St. Patrick’s Day Drink Recipes

The St. Patrick’s Day holiday is upon us. Most people celebrate with great food and festive drinks, but when you’re focused on a fitness… Read More

Keto Bomb Vs. Bulletproof Coffee

Coffee is not just coffee anymore.  You can choose beans, grounds, K-cups, creamer flavors, sizes, hot, iced, brands… you name it, it’s probably available. Read More

Meet the Ketos: The BPI Keto Line

It’s been called the keto diet, the ketogenic diet, the low-carb diet and the low carb high fat (LCHF) diet. Whatever you call… Read More

Ask Dr. O: Is a Ketogenic Diet Right for Me?

Question: I’m interested in building muscle in the gym. Is a ketogenic diet right for me? Answer: A true ketogenic diet is based on a… Read More

Iced Caramel Macchiato Recipe

Just because the calendar says summer is coming to an end, doesn’t mean the thermometer agrees. If you’re looking for an ice-cold treat to… Read More

Dr. O: How Can I Tell if I Am in Ketosis?

“There are several ways you can determine whether you’re in ketosis. One: you can use the classic teaching, which is you can go and… Read More

Is There a Such Thing as Too Much When Trying to Go Keto?

“As far as the induction phase, yes, you can be too aggressive and you can have a tremendous amount of lull or lag if… Read More

Is There a Better Way to Cycle Ketogenic Dieting?

“A very, very easy way to cycle ketogenic dieting is to use classic carb cycling. So that would mean that your heavy carbohydrate days,… Read More

Will a Cheat Meal Knock Me Out of Ketosis?

“Is a cheat day okay? The answer to your question is, if you are keto adapted. As I said before, that means that your… Read More

How Do You Find the Balance Between Fats and Protein?

“That’s a good question. In my office, I work everybody via a single method. My scale tells me what their basal metabolic rate is,… Read More