To perform Dumbbell (DB) Kickbacks, position yourself on a secure incline bench or other stable surface. Lean into the bench with one arm and hold the dumbbell in the other hand. Press the upper part of the arm holding the dumbbell firmly against your body and lock it in place. Extend your forearm back by engaging your triceps and concentrate on pushing the weight back, not pulling the weight up.

#BPITeamAesthetics athlete, Tyrone Bell shows you how.

DB Kickbacks are part of your Saturday Arm workout. Perform 4 sets of 15 reps to failure.