Olympic Weightlifting: The Clean & Jerk
August 11, 2016
BPI Sports athlete Zachary Kuipers demonstrates the “Clean and Jerk” Olympic lifting move. It seems complicated at first, but Zachary Kuipers breaks it down for us in six steps. From the preparatory phase to the first and second pull, to the front squat and catching the bar, you’ll learn every detail on how to master the Olympic clean and jerk move.